mt. hood training week 16 & 17

Before I begin to recap these past two weeks of training let me just start with “OH MY GOODNESS GRACIOUS I FEEL LIKE I HAVE NO IDEA WHAT I’M DOING… but I’m having fun!!!”

I managed to get just over 41 miles in for the week two weeks ago and a pathetic excuse as far as the amount of climb goes. However, I’m pretty pleased with the last week of training. I hit the same amount of mileage but more than doubled the amount of vertical.

It took me a little longer to recover from Eugene than I originally thought. I’d like to be getting higher mileage than I am but I felt it would have really been rushed and maybe a not so healthy decision as far as my legs go. Do I regret running Eugene because of that? Of course not! (Have I said all this before? I feel like I have.)

My long runs haven’t been quite what I thought they would be, yet. I’ve been adding a decent amount of vertical (for me) to go with the “long” runs I’ve had. Each week I’m adding on more mileage AND vertical instead of one or the other. At first I was a little hard on myself about it but then realized that I’m learning and adjusting. The road to trail transition is an interesting one for sure and I don’t think it’s to be rushed. Last summer I tried chomping off WAY more than I could chew, ended up being carried down a mountain and injured for four months.

With that being said and not wanting to rush my training I’ve decided NOT to taper for Big Horn 50k. To strictly use it as a good effort and supported training run. I mean let’s face it. It’s my first 50k. I had no other goals than to finish and it’s not like I’m really expecting to do anything miraculous as it is so the extra pressure of “racing” it really isn’t necessary. Like I’ve said many times before my big goal for the year is Mt. Hood 50!

To some my training at this point might be, “WOW! THAT’S GREAT!” To others it might be, “What on earth does this gal think she’s doing?”

I’m learning. I’m having fun and I couldn’t be happier. Is what I’m doing. :)

Week 16:

41.3 miles

2528 ft. of gain.

Week 17:

42.3 miles

5224 ft. of gain.

Last week was the most gain I’ve ever had in one week. It was a big step for me and a nice small boost of confidence letting me know that, “Hey! I can do this!” I’m excited about the progress I’ve made and the training I have ahead.

I didn’t really feel like going into detail about each individual run (got a bad case of the lazies) but here’s a few highlights from a couple of runs last week.

  • I decided to have a few drinks shots with some coworkers after work before my run…

mailboxrun

…while running I noticed how large the mailboxes in Steamboat are and decided I HAD to know how big they actually are.

  • On the way back home Luke snapped this gem…

runhome

…which obviously I couldn’t resist instagramming.

  • We started the celebration of our 1 year anniversary with a trail run on Sunday (act surprised!)

viewfromemerald

…we had some great views to say the least!

next up: houston.

I know it’s a probably a smidge early to be thinking about next year, but I registered for my next marathon!

houstonmarathonconfirmation

I was interested in running the Houston Marathon this past winter, but by the time I remembered to look into it last year it was too late!

It was at the Houston Marathon that I volunteered and spectated my first race in 2011. I stood on a corner in downtown Houston yelling directions to the start line with my friend, Lorena. After we were done with our duties we headed to mile 25 to cheer on a few friends.

At that time I had only run two 5k’s and had never run over 4 miles. I mean 4 miles seemed like a lot but 26.2.. THAT’S JUST CRAZY! Said the girl who ran her first marathon 9 months later and is currently training for her first 50 miler. I will forever remember that day and the spark it caused igniting my interest in running.

As a city I wouldn’t say that Houston is exactly known for being scenic, (I feel like I can say that since I was born and raised there) but whoever designed the marathon course absolutely nailed it. You end up running through the greatest parts of the city. I’ve heard nothing but great things about this course, the crowd support and the organization of the race.

You start just outside of Minute Maid Park, swing out to the Heights, run down through Montrose and around Rice University. Miles 15-20 go just outside the 610 loop past the Galleria. I won’t lie. Those 5 miles are going to be totally sketch. Every race has their “Yikes, where are we?!” sections. However, miles 20-26.2 totally make up for it running through Memorial Park and then down Allen Parkway to the finish at George R. Brown convention center.

houston_marathon_map

I predict that mile 20-21 will easily be my favorite. When I first started running, Memorial Park was where I went to get the majority of my runs done. Actually, it was the first place my friends Lorena, Virna and myself ran together. They were the ones that originally told me I could run and finish a marathon. “Just sign up. You’ll train.” So obviously Memorial Park has a super special place in my heart. I also lived off of Allen Parkway before I moved to Colorado so I’m looking forward to running down it towards the end of the marathon.

If you can’t tell I’m totally STOKED about running in my hometown and getting to see family and friends. January 2014 will be my first trip back to Houston after leaving in May 2011.

So, no fall marathon?

Picking Houston Marathon this far out is really going to help me stick to my goals for the rest of 2013. I’d really love to find a fall marathon to try and makeup for what happened in Eugene. That being said, it doesn’t quite fit into my training schedule and I’d like to think I’m smarter than diving into a marathon training cycle after spending 25 weeks training for my first 50 miler.

As of right now my plan is to spend early fall focusing on shorter distances. Ideally, I’d like to have a 16 week training cycle for Houston Marathon with 1 weeks worth of rest after to be followed with a short 10-12 week training cycle for an April marathon.

Spoiler alert: April marathon = Boston or Eugene.

mt. hood training week 15

I’m not sure if I can really count this as a training week, but really just being one more week closer to Mt. Hood 50. 10 MORE WEEKS TO GO! This week I spent the majority of my time recovering doing nothing (except eat) after Eugene Marathon.

monday: off.

Monday morning my legs felt great. We made the 2 hour drive from Eugene to Portland, 2 hour flight to Denver and a 3 hour drive back to Steamboat Springs. Needless to say my legs were SUPER stiff Monday night and I had to walk down our stairs backwards.

tuesday: off.

wednesday: off.

thursday: 2.5 easy muddy miles at the reservoir.

I started noticing a few post race pounds getting added on (confession: I ate like GARBAGE this past week) and the legs were feeling pretty good so I figured it was time to get back to it. The run itself felt like the typical “post marathon legs” run but was glad to just get out there for a bit.

friday: 4 easy miles at the reservoir.

saturday: 6 miles on Emerald Mountain.

This run was actually supposed to be a 20 mile long run. HAHAHA.

All the trails on Emerald are closed because of mud/snow conditions leaving the dirt road the only thing open. We were able to go up 3 miles before we had to turn around to head back down. In 3 miles we climbed 1,500 ft. It was a BEAUTIFUL day in Steamboat.

emerald

sunday: off.

My legs were screaming after Saturday’s climb. I don’t think it was Saturday’s run alone that had me so sore. To be honest my recovery after Eugene has been crap.

I can’t compare the emotional suck that is post marathon race week to anything else… I score my motivation a big fat “0″. The post marathon three-four is the new freshman fifteen. Also, the crying about shit you can’t control .. what the?! I’m sure a side of PMS didn’t help any of these things.

To sum it up I’m super stoked this week is over.

Not quite what I had planned out for training week 15… I’m looking forward to week 16 being a slightly bit more proactive and much less hormonal.

eugene marathon

On April 28th, 2013 I jumped out of bed around 4:30 am. Surprisingly I got an incredible night’s worth of sleep and didn’t wake up once which is pretty rare for me when it comes to races. I realize how much of a blessing that actually is and it was much appreciated given that we had been traveling the last two days to get to Eugene.

I had my go to long run beverage/breakfast of black tea & honey and then spent the ten minutes babysitting my cream of buckwheat on the stove to which I added a peanut butter GU. I like adding peanut butter GU to my buckwheat because it gives it a great flavor and just a little extra “something” since my breakfast options before running are pretty limited.

eugeneracekit

Everything happened right on schedule that morning (again, how often does that happen?) and our group was out the door and driving to the start line. We opted to not use the shuttles and actually found parking on the University of Oregon campus pretty easily. It was the perfect distance away from the start for an easy warm up and conveniently right next to the pub we ended up choosing for post race celebrations.

We hit the bathrooms before the start at just the right time. I was a little concerned for some people towards the back because the lines looked pretty long. Warm up layers are stripped off, “good lucks” are said, and we head to our corrals.

I ended up starting in corral c. I jogged to the front of the corral and found the 3:35 pace group. I didn’t plan on running with the pace group but it was fun to chat a bit with Lora, Catie and @m1ssbrightside6 before the race start. The two corrals ahead of us start. Pretty soon we were walking up to the start line and the next thing I know we’re running.

Let me try to set the stage of how incredible of a day it was in Eugene… The weather was by every means race day weather perfection being overcast and about 45-50 degrees at the start. The streets were lined with the most amazing spectators and the beautiful lush scenery of Eugene was the icing on the cake! I don’t even feel like I can do the race day atmosphere justice with my description…

So we’re running. Okay, 26.2 here we go…

I immediately pull away from the 3:35 pace group. I honestly had no idea what my goal pace was but I decided to set a 7:45-7:55 range. I soon discovered that effort felt a little too comfortable and that it was most like okay to bump it up a bit.

I’m probably the worst person when it comes to writing recaps because I can’t really report much when it comes to the course. What I do remember is having a smile the size of Texas plastered to my face and really just genuinely enjoying the run.

Right around mile 3 I found myself running right behind Laura. Funny that I didn’t know her at the time but noticed her Nuun deco and immediately decided she MUST have a twitter and maybe a blog. Worth mentioning — THAT GAL LOOKED FIERCE! This was confirmed when Mason jumped in to run with her and I could overhear him saying something along the lines of how Sarah and Molly were looking great and dominating their races! I felt a rush of excitement that it seemed like so many twitter folks were off to a really great start!

That’s what happens when you don’t race with music… you just listen and take in what everyone else is saying.

I was successfully taking down water at every stop, feeling extremely strong, relaxed and in control. My legs felt fresh as daisies and I can recall thinking I felt like I could run for days. I took my first GU 45 minutes into the race.

At one point, I’m not sure if it was mile 6 or at the 10k mark, I crossed a timing mat and instantly thought of the people that might be tracking me. I pictured them losing their minds over the pace I was running and yelling at me to dial it back a bit. That thought quickly vanished when I realized that I had just run a 10k PR and I asked myself, “So what is it exactly that we’re doing today? Oh yeah, WE’RE ENJOYING THE RUN is what we’re doing!”

eugene10k

If you have never run a marathon… I’m sure you’ve noticed there is a lot of super cheesy internal dialogue that takes place.

My favorite part of the course was hands-down-no-contest mile 8. It was the steepest climb on the course climbing 70 feet in .4 miles. THAT HILL WAS SUCH A PARTY! I was totally stoked to be running it and the spectators were just fueling my fire with their cheers. I probably shouldn’t have surged up that hill like I did… BUT I DID and have absolutely no regrets about it. I opted to use the downhill that followed to recover a bit.

At mile 10 I was holding the same effort that felt so great at the start when I noticed a large group of people and some congestion on the course. I was a little confused and tried to get to the side to go around the large cluster. I then realized that I was passing the 3:25 pace group that started in the corral ahead of me.

AHHH! HOLY THUNDER CATS!!! IS THIS REALLY HAPPENING?!

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When I realized that meant I was currently on pace for a 3:24 finish it was like the effing Fourth of July in my head! I’m not even kidding.. there were totally fireworks.

I can’t help but sit here and tear up a little bit as I write this because mile 8 and mile 10 will go down in my personal running history as one of the coolest moments, ever.

At this point I made the conscious decision to dial it back a tad. I knew that I was feeling great and I wanted it to stay that way.

This is when the crowd support of the Eugene Marathon is no more. Okay, I’m kidding. There are still spectators but in SIGNIFICANTLY less amounts. I don’t race with music, but when I do run Eugene Marathon again.. I will definitely be bringing music for that second half!

Cruising along, nature tripping from the beauty of Eugene, impressing myself with how well I’m able to take in water I take my next GU at 1 hour and 30 minutes into the race. Everything goes down nicely and I’m super impressed that I wasn’t having any GI issues… enough said. I purposely wasn’t taking in gatorade because my stomach does not handle it well. Instead, I had packed an endurolyte cap in the front pocket inside of my shorts to take at mile 13.

eugene13

Note to self: write Mizuno a letter and please ask them to put a zip pocket on the Mustang short.

Mile 13 comes along and I find myself struggling to get the edurolyte out of my pocket. I started to become frustrated with it and decided, “Meh, screw it. I feel awesome, do I really need it?”

And that folks, is how I sabotaged my race. If you take ONE thing away from this recap .. TAKE YOUR DAMN ELECTROLYTES.

Running right along I’m starting to get a little bored and was really wishing I had brought music along. The crowd support temporarily picks up again around mile 16. At mile 17 my legs are still feeling insanely fresh and I know I needed to think about taking my next GU within the next mile or so. This is also when my memory start gets getting super fuzzy so bear with me.

eugenemile17

I try and am unsuccessful at taking my next GU. I’m not hungry, I’m not thirsty and the thought of either is nauseating. I take down maybe a pinch of GU and that was literally all I could handle. I decide to hang on to it and maybe I’ll convince myself to take the rest later on. HA.

Towards the end of mile 19 is when I’m hit by a huge wall of nausea. My mouth was watering and I could taste a hint of salt. You know… that awful sensation you get right before you know you are going to puke and there is just no stopping it. This was also when I start feeling one of my toenails COME UP and I can feel blood in the toe of my sock. The thought of what was going on in my shoe intensified the nausea I was already experiencing.

I realize my pace is starting to drop and I can hear the 3:25 pace group coming up behind me. I didn’t care. I just wanted to hold on and hope what I was feeling would pass. As the 3:25 pace group passed me about halfway into mile 20 or maybe it was 21? I could hear them laughing and feel their positive energy as they passed. I was so happy yet so envious of how great they clearly felt.

eugemile21

I did my best to hold a strong effort. At this point I wasn’t paying attention to my garmin and I honestly don’t even remember what the course looked like or what was going on around me. It never came across my mind to stop running.

I didn’t want to stop.

I knew my decision to pass on the enduralyte was biting me in the ass and that the race I thought I was originally going to run was now over.

My race was over, but my battle was just starting.

I started repeating, “Let your heart be greater than the distance” over and over in my head. I couldn’t hear anything around me. All I could hear was that mantra over and over and over.

eugene22

I ran through the water stop at mile 23 and didn’t take any water. After the water stop I started slowing to a jog. a trot. then I started tripping over my feet, seeing black spots and feel my body start to go limp. I veered off the bicycle path  and into the grass and put my hands on me knees. A spectator asked if I was okay and I couldn’t answer her.

Well.. you know what happens next…

puke-a-palooza-2013.

Well, what now?

You’re still standing. You didn’t collapse. You probably look like shit but you should start walking..

I stumble a bit at first, keep my head down and start walking… I’m walking as fast as I can.

My brain is then filled with thoughts trying to distract me.

“I know you didn’t think something like this would happen today.. but this is all just to prepare you for the 50 in July. You are going to finish this race. Your biggest goal was just to finish today. Your speed walking skills are really impressive… your ultra runner friends would be SO proud of your speed walking ability!”

I also pictured that if my family, friends, teammates and twitter/blog folks could see me they’d be screaming words of encouragement.. with expletives. I’m always encouraged by a good F-bomb.

I’m not quite sure how long I’m walking.. maybe a few minutes? I came up on an aide station serving gatorade and grab the first cup I can. Oh, it’s at this point I FINALLY throw down that gel I was STILL carrying in my hand. I guzzle down the gatorade and keep walking through the aide station. I said earlier that I don’t do well with gatorade… at this point I was obviously desperate.

I’m just walking past the last table when I see a guy in a pain cave all his own stretching out whatever he can. I almost walk past him when I turn around and let out the most miserable, “Will you please run with me?”

He looks at me, stops stretching and we start running. The word “running” is relative at this point, but we’re moving.

eugene23

He starts to pull ahead a little bit and I catch up. I’m still not feeling so hot but having company is great at this point.

I find out his name is Norman, he’s from Seattle and this is his second marathon. We talk about running and how much we both can’t wait to be done. He asks me what my goal time is. I reply, “Well, I’d love to qualify for Boston today, but now more than anything I just want to finish. All I want is to finish.”

He then asked me what my BQ time is and what time I have on my watch.I tell him my watch is reading 3:07. It might be worth mentioning that in my mind I still think I’m somewhere around mile 20 and chipping away at a 6 hour marathon finish…

He replies with… “If you keep running… you’re going to make it!” I’m in disbelief that I still have time to qualify but decided to trust my new friend, Norman.

In an attempt to get my ass moving he then says, “My plan from here is to just walk/run it in.. I’ll see you at the finish!” With that, I say “thank you, see you soon!” and take off.

I notice that I’m starting to get really hot, my face is caked in salt and all I want is a large jar of pickle juice or a watermelon covered in sea salt.

The last few miles felt like an eternity, but I never stopped running. Up until mile 19 I had been nothing except a smile on my face the entire time. I’m 100% positive anything coming across my face at this point looked miserable.  This was later confirmed by Kevin.

I heard my name just before mile 26, I’m not sure who it was… but I heard you and THANK YOU!

eugene26

*oh hello misty eyes as I type this, again*

As I came upon the gates of Hayward Field a million emotions rushed over me with just as many thoughts to match.

I immediately thought of those who ran Boston Marathon.. those who lost their lives, didn’t get to finish running or had to run some more. I thought of all the spectators and volunteers that had come out to show their support in Eugene.

I thought about how I left CIM in December feeling defeated, but today I pressed on and triumphed when a not-too-long ago Courtney would have crumbled.

.2eugene

My feet hit the track and the next thing I remember is seeing a young bright eyed gal handing me my medal. I had tears in my eyes and told her, “thank you so much.”

postraceeugene

I ended up finishing in 3:33:27. Which gave me a 10+ minute personal record and a qualifying time for Boston.

After finishing, I immediately took my shoes off (to check out the damage) and laid on the field just outside the finishing area. I made sure to look for Norman and was happy I got to congratulate, thank and give him the world’s biggest hug!

I also got to meet a ton of great runners that ran fantastic races that day. PR’s, BQ’S, super strong training runs.. you name it! What they say about Eugene aka Track Town USA is true. It really is a magical place. A place where you can find your limits and push them even further.

Do I have any “what if…” thoughts? You bet I do. Bottom line is I made a decision that ended up being a mistake and did the best that I could with the repercussions.

The Eugene Marathon is an absolutely incredible race that I hope everyone gets to experience at some time or another. I will definitely be going back to run this one again!

adios, april!

Looking back I feel like I thought the month of April was going to absolutely drag by. The truth is that it actually flew by! Even with having a pretty decent race in Eugene, I still say that my running in April didn’t quite measure up to March. Sorry, but I still can’t get over what an incredible month March was for my running. I know I should be equally if not more excited about my race in Eugene, but I’m just not. Had I not had such a great month of training in March I have this slight feeling I probably would have crumbled in Eugene instead of pulling through. I’m just being honest!

April

miles run: 160.2 down 100 miles from in April. That’s what a taper does!

races run: 1. Eugene Marathon. 3:33:27. 10+ minute PR and my first BQ. Recap to come!

eugenemedal

favorite workout jams: “Still Into You” by Paramore. Totally cute, sweet and fun song. Check it out and add it to your playlist! I promise you’ll love it! Here’s the acoustic version that I absolutely ADORE!!! I’d like to thank my friend MK for showing me this version! Also, yes I realize that I’m 27 and still love Paramore as much as I ever have. Let’s all act surprised. ;)

favorite workout: My favorite workout this past month fell on April 10th. I’ve done this workout before however this particular date I ran it faster than I ever had and felt INCREDIBLE!

2 mile warm up 9:05 pace.
6 sets of:
90 seconds @ 6% grade and MP (7:53)
1 minute recovery flat jog (9:05)
1 minute @ 7% grade and MP (7:53)
2 minute recovery flat jog (9:05)
1.5 mile cool down 8:53 pace

8 miles total. 8:44 avg. pace.

favorite new piece of gear: a new-to-me compex fitness trainer.

DSC_9967

We actually bought this from a friend who no longer had a need for it. I’m pretty sure ours is a slightly older model but we really couldn’t pass up the $100.00 price tag when they range from $400-$850 brand new.

If you are unfamiliar with the compex line it’s basically a muscle stimulator that helps aide in recovery. There are other uses for it that can help with warming up, endurance and strength. However, I’ve only used to for recovery so far.

April Goals

miles: over 150. 160.2

racing: Leave it all on the course. I didn’t think I’d take this goal literally, but if puking at mile 21 of a marathon and still pulling off a 10 minute PR and a BQ doesn’t classify as “leaving it all on the course” then I’m not sure I know what does…

Find a nail polish that matches my race kit.  This was a joke and more of a distraction to get me to think of something other than Eugene during the month of April. I did find the perfect hue though…

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cute as a button by essie.

general health: Drink 32 oz of water a day.  I would have needed to drink 960 oz of water in the month of April to meet this goal. I actually drank over 1,200 oz (yes I kept track on a calendar!)  of water in April. Even though I met my goal I know I still need to keep working on my water consumption.

Goals for May

miles: over 200.

racing: new 10k PR at the Bolder Boulder.

When the Bolder Boulder course comes to mind I don’t automatically think, “OH! What a perfect course to run a 10k PR on!” It’s one of those races that you run and feel good enough leaving with a course PR.

bolderbouldercourse

The first time I ever ran the Bolder Boulder was in 2011. I had just moved up to Colorado less than two weeks before and ran a 56:21. In 2012, I ran it again in 49:09 giving me over a 7 minute course PR. My actual 10k PR is almost a year and a half old and comes in at 47:58 on a super flat course.

This year I’d like to think that I’m in a position where I can run not only a course PR but a 10k PR as well. So I guess we’ll see how that goes!

 general health: drink 60 oz. of water a day.

leisure: read two new books.

While on our flight to Eugene I ended up reading Seriously… I’m Kidding! by Ellen DeGeneres from cover to cover. The book was hilarious and I found myself either smiling or laughing out  loud the entire time I was reading. It’s a light read that delivers some wonderful messages. I seem to read a lot when we travel but I’m hoping I can start to enjoy books when we aren’t traveling as well.

Anyways, I guess my goals tend to be the same from month to month with a few revisions. Or I tend to repeat goals that maybe I didn’t hit the first go round.

Since it’s May 1st I guess I could write about a couple of things happening today…

It’s my Dad’s birthday!!!

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…and apparently May is the new January!

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What are your goals for May? Did you make your April goals? Do you have any good book recommendations? What are some fun goals that I could add to my goal list?

mt. hood training week 14

Remember when I was having a hard time processing that I’m actually training for an ultra because I was doing they majority of my training on a treadmill? Remember when I said I was going to trick myself to stay motivated? That I was going to start treating my training like I was actually training for a marathon? Well, I guess I got a little carried away with that and actually ran a marathon!

Kidding. I had actually been signed up for Eugene marathon since the end of December. I figured that I NEEDED to have a marathon finish under my belt (after my DNF at CIM) to get my brain straight to even begin thinking about completing a 50 mile race. It wasn’t exactly a secret, I just didn’t openly talk about it. If people asked I told them. If they didn’t ask then I didn’t mention it.

Running 26.2 miles no matter what the outcome would be was something I needed for myself. My legs needed the distance at this point in training for Mt. Hood 50, but most importantly my head and my heart needed it.

monday: off.

tuesday: 4 easy miles.  + core + stretching.

1 mile warm up, 2 at pace, 1 mile cool down.

wednesday:  6 easy + stretching.

This run was a watch free run that I enjoyed outside along the Yampa Core Trail.

thursday: 4 easy miles. + core + stretching.

1 mile warm up, 2 at pace, 1 mile cool down.

friday: off

saturday: easy 3. + stretching.

We woke up Sunday morning and did this run before we headed to Eugene. We started at our hotel in Portland and went down to the Waterfront. Took this run nice and easy, enjoyed the scenery and the absolutely perfect weather.

wilamette waterfront

sunday: Eugene Marathon. 26.2 miles 3:33:27 8:09 avg pace. 10+ minute PR and my first BQ!

43.2 miles for the week.

eugene marathon finish

I had the following goals for this race and yes they are listed in order of importance…

a. Finish

b. PR

c. Qualify for Boston

d. Sub 3:30

Hitting three out of four goals isn’t too bad! I am OVER THE MOON excited and could not be more proud of the fight I put up given what happened at mile 21. I hope to have a recap up in the next week or so.

It’s so surreal to sit here and type “I BQ’ED!” when the ultimate goal this year has been to get ready for Mt. Hood 50 this summer. It’s like when I finally stopped stressing myself out about qualifying… things just seemed to come together a bit easier. (also read as: RUN SECRET RACES AND YOU WILL RUN THE RACE YOU WANT!)(so kidding)(kind of). I can’t even describe how excited I am that (if I’m lucky my time is fast enough) I’ll be getting ready to toe the line of Boston Marathon in a little less than a years time.

In the meantime, it seems as though my original thought of the trails being clear by the end of April was pretty spot on. I’m not exactly sure the trail conditions but I can tell you they are much better than when I left for Oregon! I’m very excited to dedicate the rest of my races this year to the trails! You know… except for Bolder Boulder 10k and maybe a Turkey Trot. ;) :

Have you ever used a race to make sure you’d be at a certain distance while training for another race? Did you run Eugene Marathon this weekend? How did it go?

mt. hood training week 12 + 13.

Last week I found myself struggling to come to terms with what happened at the Boston Marathon. So I wrote about it. I didn’t think that I really had the right to write about it because I wasn’t there. The truth is, I felt affected by it and writing about it really helped me just deal with it.

Here’s what’s been happening with my last two weeks of training.

week 12.

monday: off.

tuesday: 11 mile progression run. 8:42 average pace. + core + stretching.

I started this run at a 9:22 pace and ended at an 8:06 pace. I was really happy to get this run done. I started not feeling so hot around mile 3 and kind of laughed to myself in the sense that there was no way I was letting last week repeat itself. I was almost convinced that my mind was playing tricks on me, telling my body that it’s weaker than it actually is. So I stuck it out with a ton of coaxing and the whole “you are going to feel SO AWESOME about getting this run done!”

wednesday: 8 mile hill workout. 8:44 average pace. + stretching.

I bumped up the pace like I told myself I would when I did this specific workout last time. The hill is at 5k effort which in this workout is slightly faster than marathon pace. Once again, I have no idea what marathon pace would even be for me right now, so…. like last time…. I decided to flatter myself.

2 mile w/u 9:05 pace

6 sets of:

90 seconds @ 6% grade (7:53)

1 minute recovery – flat jog (9:05)

1 minute @ 7% grade (7:53)

2 minute recovery – flat jog (9:05)

1.5 mile c/d 8:53 pace

I was pleased with my workout but didn’t quite have a runner’s high afterwards. That %&*@ was tough! No, I did not reach my puke threshold which clearly means there is still room to push harder.

thursday: easy 10. 9:18 avg pace. + stretching.

My legs felt super heavy from the start. As the miles ticked by my legs started feeling better and better. This easy run was MUCH needed. This run also put over 400 miles on my Mizuno Wave Elixir 8′s!

friday: off. core + stretching.

saturday: 11.5 miles. 7:55 average pace.

This run ended up being a small impromptu Runner’s Roost run! We started at REI, went down the Cherry Creek Trail, lapped Wash Park and back. It was AMAZING getting to run with a handful of my teammates. The run was super laid back and filled with great convo and many laughs. I wish I could run with them every weekend!

roostruncollage

sunday: 5 easy miles.

I got to run with Chelsea who was visiting from Ohio for this run! She loves Denver and has visited a few times but had yet to run in Wash Park so I was eager to get in a run with her there! Unfortunately I made a few poor decisions the night before and was horribly hungover. I knew that running would help me feel better. The first few minutes felt HORRIBLE. We hadn’t even run a .25 of a mile and I was right on the verge of puking when Chelsea spotted a bald eagle and needed a picture of it. You guys, IT WAS A CLOSE ONE. Thank you, Mr. Bald Eagle. After that moment, I was fine! It was so great catching up with Chelsea! We always have so much to talk about! The weather was a little chilly and windy to start, but it was an absolutely gorgeous day!

chelswashpark

45.5 miles for the week. 

My legs definitely felt better than they did during week 11 but they still aren’t quite back to feeling fresh. I’m not quite sure I remember what fresh legs feel like anymore…

week 13.

monday: off.

tuesday: 3 easy miles.

My legs felt as heavy as my heart did the day after April 15th. I knew I really needed to run and I should have run more but that’s all I had that day.

wednesday: easy 5 miles.

thursday: 8 mile progression + core + stretching.

started slow and finished at race pace effort.

friday: off.

saturday: 4 easy miles + core + stretching

sunday: 10 mile progressive fartlek?

The original plan for this run was a 2 mile warm up and then alternating between race pace effort and easy pace. Which was supposed to look a little something like this:

2 mile warm up: 9:00 average pace. race pace effort: 8:00 average pace. easy pace: 9:00 average pace.

What it actually looked like…

ten

10 miles for an avg pace of 8:08.

(yes I displayed this in GREAT JOB SELF! report card fashion)

This was easily the best run I had all week and the best my legs have felt in three weeks. Luke and I ran along the Yampa Core Trail in town. The weather was perfect with 45 degree temps, sunshine & partial clouds that let a blue sky peek through. It took me about four miles to fully warm up. I was pretty stoked with the fine n’ dandy feeling my legs had while running mile 9.

30 miles for the week. 

I realize week 13 was a pretty significant cutback week. Sometimes, we just need it.